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8 Tips to Maintain Your Nutrition Plan

…while at an event

…while away from home

…while visiting family/friends

 

 

Regarding the issue of what and how to eat while you’re not home, you can & will take your power back, when you utilize these recommendations. Do you dread going out to places where you will encounter food that no longer serves you on your autoimmune journey? Have no fear. I was you. And I’m going to share some tips that will empower you, and banish the trepidation about eating or not while out of your home, and how to navigate it. What are you waiting for? Let’s dive in. 

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